| A message from an old friend prompted me to make a video about a useful tool that can help you strengthen your body, de-stress, and improve your flexibility. All with a simple roll on the ground. To subscribe to "The Digestive Dude Newsletter" enter your email address below. Or check out my other videos and go to my Be A Fitness Freak Youtube page. Or you can simply do me a huge favor and share this video with your friends |
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Who Am I?I'm just someone who likes to talk about health, fitness, and becoming healthy through foods. This blog is a continuous flow of thoughts about that journey. Archives
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